My ways to improve my study an

1. Get 8 hours of sleep a day.Don't stay up late at night and go to bed regularly.Keep

taking a nap at noon.Sufficient sleep, full of spirit is the basic requirements to improve efficiency.

2. Focus on your study.Study and entertainment to distinguish, all day at night hard

study, is not a good way.If you learn to a certain extent, you have to rest and replenish

your energy.After learning, we must pay attention to rest.But when learning, you must devote yourself to using your hands and brains.

3. Insist on physical exercise.The body is the capital of learning.Without a good body,

no matter how big the ability can not play.Therefore again busy study, also can not neglect

to relax and exercise.Some students ignore exercise in order to study, the body is getting weaker and weaker, learning more and more feel powerless.

4. Stay happy and get along well with your classmates.Have a good mood every day, do things cleanly, learning active investment, natural high efficiency.

5. Pay attention to the sorting out.In the process of learning, the textbooks, homework and materials are put together regularly.

1.每天保证8小时睡眠。晚上不要熬夜，定时就寝。中午坚持午睡。充足的睡眠，饱满的精神是提高效率的基本要求。

2.学习时要全神贯注。学习与娱乐要分清，一天到晚伏案苦读，不是良策。学习到一定程度就得休息，补充能量。学习之余，一定要注意休息。但学习时，一定要全身心地投入，手脑并用

3.坚持体育锻炼。身体是学习的资本。没有一个好的身体，再大的能力也无法发挥。因而在繁忙地学习，也不可忽视放松锻炼。有的同学为了学习而忽视锻炼，身体越来越弱，学习越来越

感到力不从心。

4.保持愉快的心情，和同学融洽相处。 每天有个好心情，做事干净利落，学习积极投入，效率自然高。

5.注意整理。学习过程中，把各科课本，作业和资料有规律地放在一起。